United States Women Health magazine reported that the American public science center (CSPI) in accordance with the calories, vitamin K, lutein, vitamin C, potassium and fiber and other items to the rate of 85 vegetables nutrition, eventually reached the super-nutrition vegetables latest rankings. Here are the top ten vegetables.
Spinach: one cup of spinach, vitamin K and lutein content of more than DRI100%. It also contains vitamin A, manganese, folate, magnesium, calcium and iron, as well as flavonoids and carotenoids. How to eat: cooked spinach to eat more nutritious. Eat more casual, you can stir or soup.
Cabbage: one cup of cooked cabbage is a vitamin K content of Dietary Reference Intake (DRI, the U.S. Academy of Sciences raised the recommended daily intake) 10 times, vitamin K helps platelet aggregation. How to eat: Add lemon, garlic and cooked with a small amount of water.
Radish: 2 / 3 cup of radish the content of vitamin K and lutein to DRI100%. Vitamin C to reach 75% of DRI. How to eat: a simple way of eating is clean dipping sauce.
Lettuce: 1.5 cup of cooked lettuce with 100% vitamin A dietary reference intakes. Vitamin A in maintaining healthy teeth and skin are very important. How to eat: cut lettuce into thin strips, and mixed with chicken, made of pie-shaped, baked on the grill.
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