Food regulating female menopause mood
Changing mood in menopausal women, often for a number of small Dadongganhuo always feel that breath to flow, and a reasonable diet can help alleviate menopausal hot-tempered condition.
1. Eat calcium-rich foods when the dietary calcium content in full, women are emotionally stable, calcium deficiency is easy to mood swings, irritability irritability. Advised women to drink 500 ml of milk per day, or eat more than 100 grams of soy on the endocrine system regulating role of good.
2. Eat more foods rich in B vitamins
The lack of B vitamins diet is easy when the mood swings, irritability irritability. Therefore, an appropriate dietary supplementation in a certain amount of vitamins will help women in the spirit of the regulation. Can choose whole-wheat bread, porridge, tortillas and other grain, of course, do not forget the orange, apple, strawberry, spinach, lettuce, broccoli, cabbage, tomato and other fresh fruits and vegetables contain a large number of vitamins.
3. Eat more foods rich in iron deficiency in vivo, the Yi people apathetic, drowsiness weakness, inability to concentrate, memory loss, emotional instability, irritability and so on. Iron supplementation is a simple and effective way to wok cooking, but also consume some amount of lean beef, pork, lamb, chicken, duck, fish and seafood and so on.
4. Eat more foods rich in zinc Zinc deficiency can affect the person’s character behavior, causing depression, emotional instability, and to influence their normal sex life, lead to family discord. Of zinc-rich foods of animal origin, and easily absorbed, should be properly eat.
5. Eat foods that are high sugar content of regular consumption of sweets, machine understanding consume a large amount of vitamin B, once the body lacks vitamin B, pyruvic acid, lactic acid and other metabolites will accumulate in the body, thereby stimulating the nerve, so that emotions do not appear Wen, love excitement, restlessness and so on. Therefore, menopausal women should reduce the intake of sugars.
