Men infertility routine health practices
Now a growing number of male infertility symptoms, then the level where Japan should be how to protect a man’s health?
Do not wear tight-fitting jeans: tight jeans, not only the oppression of male reproductive organs, affecting the normal development of testes, but also due to gas-tight, non-heat, to the detriment of the sperm’s survival.
Do a long car ride: racing handlebar height lower than the seat, center of gravity forward, lumbar curvature increased perineal testes, prostate, close to the cushion, the subject to squeeze a long time after ischemia, edema, inflammation affect the formation of sperm and prostatic fluid and semen of normal secretion of Erzhi infertility. Thus, young men should not be a long car ride, should not be more than one hour a day to protect perineal application of foam cushion sets.
Do not bath temperature is too high: the bath water temperature is too high often Anfu “murderous intention”, which was very conducive to the growth of sperm, or result in “dead fine” excessive Erzhi infertility.
Be careful not to zinc deficiency low selenium diet
Trace element zinc can promote sperm motility, sperm can prevent premature disintegration, which will help with the egg, showing that zinc have a significant impact on fertility. Selenium is essential trace element the human body, almost entirely from food. Thus, young men can not be a partial eclipse, should pay attention to eat zinc, selenium and more foods such as fish, oysters, liver, soybeans, brown rice and so on.
Quit smoking, alcohol: men tend to cause sperm to reduce smoking, and the emergence of a variety of abnormal sperm, bringing not give birth or birth of congenital malformations of children troubles.
Excessive drinking can jeopardize the reproductive system function, leading to endocrine disorders, impotence, infertility and increase in babies born with deformities.
Therefore, we want a healthy and smart baby, then it should be lot of attention to these.
