Moderate eating blueberries Beauty and Anti-aging
Sweet Blueberry is rich in various types of amino acids, minerals, vitamins, organic acids and other nutrients, as well as flower pigments, flavonoids and other antioxidants.
Moderate consumption of blueberries can prevent the occurrence of a variety of chronic diseases and help protect the eyesight, to prevent age-related degenerative eye disease and eliminate eye fatigue, and prevent brain aging, anti-cancer anti-aging, prevent Alzheimer’s heart softens, and strong blood vessels and so on.
Recommended Food method: Blueberry Nut Ice Cream
Recommended Food method: Blueberry Nut Ice Cream
Ingredients: 50 grams of blueberries, nuts 25 grams, ice cream appropriate box.
Method: blueberries, nuts washed into the amount of ice cream in the can.
Food law: When the dessert or breakfast can be. Eat beneficial.
Role: beauty beauty, anti-aging, improve immunity. This method of consumption is slightly higher energy, eat when attention to reducing the amount of staple food.
