Seven kinds of food so that skin is delicate
NO, 1 green cauliflower
Broccoli also known as broccoli. Broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury capabilities, helps to maintain skin elasticity.
Because these resistant compounds with pungent taste, some people might think that is a kind of bitterness. However, these chemical substances on human health is very good, so office workers eat western blue flowers on the body is beneficial. This is the practice of Tao Ma juice, broccoli super simple, but refreshing sweet taste, ideal for quick after work to make food needs.
NO, 2 carrots
The carotene in carrots could reduce skin wrinkles.
Sunlight, air and other environmental impacts of hazardous substances or mental stress and disease, the body will make people form more free radicals, these radicals may also damage the skin cells DNA, thus accelerating the skin aging. The human body contains anti-oxidant defense of free radicals can be harmful, these anti-oxidants include vitamins A, C, D, E and carotenoids.
As the human body itself can not create enough anti-oxidants, so the body needs to absorb food. Carrots are rich in β-carotene, lycopene-rich tomatoes.
NO, 3 olive oil
Compared with other vegetable oils, olive oil’s viscosity stronger. This sticky skin have a good sorptivity to prevent evaporation of skin moisture. So, whether the face of the summer sun or winter’s cold wind, olive oil are the best skin care products.
Olive oil anti-canthus wrinkle:
To deal with annoying fine lines, crow’s feet or eye fine lines, you can use two drops of olive oil, mix well with a little aloe vera gel after Mayu fine lines at once painted overhauled to absorb and immediately do not see the lines (when they go out without wash can be directly on the makeup).
NO, 4 water
Dry skin was gray, there is no tension. Drink plenty of water to eliminate small wrinkles.
Drink warm
Many people like to drink ice water.
In fact, the negative function of ice water on the stomach, drinking warm water is more useful because it helps the body to absorb.
NO, 5 Watermelon
Watermelon makes the skin becomes delicate. Watermelon contains more bio-active substances (lycopene) can heal wrinkling local skin damage.
The watermelon is always because of anti-Watermelon is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals, as well as glutamic acid, arginine, fructose, etc. It is rare good fruit.
NO, 6 soybean
Soy is extremely rich in nutrition, is well known, but very useful for soybean to women’s health, not to everyone’s understanding. Effects of soy on women’s health depends largely on elements contained in soy isoflavones.
Soy isoflavones and estrogen is a structure similar to estrogen activity of phytoestrogens, can delay cell aging women, so that the skin to maintain flexibility, beauty, reduce bone loss, promote bone formation, blood fat, reduce menopausal symptoms of SARS.
NO, 7 oatmeal
Oatmeal can filter the body of toxic substances, which keep the skin clean is very important.
If you are searching for antiaging beauty products make sure the products you select contain collagen and elastin.
As one grows older, the ability of the skin to perspire is reduced. Thus more and more people experience dryness of the skin because aging also leads to decreased levels of oils into the skin.
A diet rich in fruits and vegetables can contribute to the elasticity of your skin.A good anti-aging skin care treatment never underestimates the value of taking 10-12 glasses of water daily.
A healthy way of life will sure have a great impact on your anti aging beauty treatment.