The healthiest food for weight loss and beauty
To the loss of low-fat diet supplemented the common market spherical cellulose bag lettuce, butter lettuce fold, as well as Indian lettuce, can be regarded as a kind of lettuce. And another compared to a common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because of Health lettuce leaves contain elements, as well as hypnotic analgesia, lower cholesterol, treatment efficacy and neurasthenia.
Nutritional highlights: the cellulose-rich diet to supplement the meat in the fibers to absorb deficiencies. Containing 100 grams of lettuce on the 1.52 grams of dietary fiber.
Additional recommendations: In addition to making the common lettuce salad, you can also store some in the fridge a good clean peeling lettuce, at meal time, or want to eat things that eat out at all times, at any time to add.
