Vitamin should be taboos of food
Vitamin should be taboos of food:
Because vitamin C and animal liver copper encounter, they will quickly lose their biological function oxidation.
2, when the serving of vitamin A, it should bogey drinking.
As this will seriously affect the visual cycle of drinking and male sperm generation.
3, when the vitamin AD, it should bogey He Yu Tang.
Because the soup contains fat oxidation enzymes, and destruction of fat-soluble vitamins can be dissolved, so vitamins and vitamin D loss of AD.
4, when the vitamin B1, should not eat fish and clams.
Because clams, and fish contain a vitamin B1 can destroy the thiamine substances.
5, when the vitamin B2, they should not eat high-fat foods and high-fiber foods.
Because of the high fiber foods increase peristalsis and accelerate the speed of adoption of intestinal contents, thereby reducing the absorption rate of vitamin B2; high-fat diet will increase the requirements for vitamin B2, thereby increasing lack of vitamin B2.
6, when the vitamin B6, they should not eat food containing boron.
Because the boron-containing foods may affect the absorption of vitamin B6 and use of boron-rich food such as pumpkin, carrots, eggplant, etc..
