Diabetic patients should not be morning exercise
Flowers and trees, has not yet begun in the morning photosynthesis, releasing oxygen-limited and carbon dioxide concentrations even higher than during the day.
Moreover, the surface temperature at night fell, the air pollutants not only fail to spread upwards, but tends to back down, with the breathing deepened to speed up, dust, bacteria can easily enter the body through the respiratory tract. Diabetic patients with poor disease resistance, if the fitness exercise in the morning is easy to worse.
In addition, the morning low temperatures, while the addition of diabetes determined to cerebral vascular complications, case of cold stimulation or exertion, the risk of sudden onset. If it is an empty stomach exercise, can induce hypoglycemia, even lead to low blood sugar coma.
The best in the afternoon or after dinner exercise 1 to 2 hours. Exercise pre-drink 150-200 ml warm water. In particular, he reminded insulin 1-2 hours is not appropriate to exercise.
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