The most healthy work and rest schedule
7:30 get up.
7:30-8:00 In the breakfast prior to brushing.
8:00-8:30 have breakfast.
8:30-9:00 Avoid Sports.
9:30 Start the day the most difficult task.
10:30 Let your eyes off the screen to take a break.
11:00 eat fruit.
13:00 In the bread add some beans vegetables.
14:30-15: 30 siesta a little while.
16:00 drink a cup of yogurt.
17:00-19:00 Physical exercise.
19:30 Eat a little dinner.
21:45 Watch TV.
23:00 Take a hot bath.
23:30 Go to bed.
