Which kinds of food are rich in unsaturated fatty acids
Linolenic acid, arachidonic acid, DHA, EPA and other unsaturated fatty acids on brain development and nerve cells, plays an extremely important role in development.
The absence of words can easily lead to mental development defects, permanent damage to brain function.
Rich in foods: linolenic acid found in walnuts and other nuts in food.
DHA is widely present in seafood, especially deep-sea fish. Adipose tissue around the eye in the fish especially rich in DHA.
