Health Guide

Proteins are the major component of brain cells, if insufficient supply of protein may affect the metabolism of brain cells, so that the baby mentally retarded.
Protein-containing foods after digestion, the body composition of its own proteins.
Proteins are major components of brain cells, one is the material basis of the process of excitation and inhibition of brain [...]

Millet does not contain gluten and will not stimulate the intestinal wall, is a more moderate fiber, easily digested .
Therefore  millet gruel very suitable for detoxification, there is heat diuretic effect, nutrient-rich, also help in the whitening.

Lecithin is the main component of constitutes nerve tissue and the brain spinal cord, when the lecithin was digested after the synthesis of choline in the brain, the brain choline concentration inside the higher the faster the nerve transmission, body is also with the speed of thought , memory will be more solid.
 Lecithin can promote [...]

Adlay can promote the blood circulation, water metabolism, play a diuretic effect of swelling, use Adlay juice help to
improve edama type of fat is a good detoxification method, after using boiled water boil adlay and is appropriate
personal taste add a little sugar is a natural skin whitening skin care products.

Linolenic acid, arachidonic acid, DHA, EPA and other unsaturated fatty acids on brain development and nerve cells, plays an extremely important role in development.
The absence of words can easily lead to mental development defects, permanent damage to brain function.

Oats can laxation and purgation, prompting larger volume of feces, the moisture increased, with the fiber to promote
gastrointestinal motility,  oats as a beverage drink juice is a good choice for play a role in detoxification laxative,
when whipping also can be added to other ingredients, such as apples, raisins, nutrition can promote bowel
movements.

Mung beans with heat-clearing and detoxifying, dehumidifying diuretic, Relieves summer heat and thirst-quenching
effect, often drink mung bean soup can help detoxification, reduces swelling, but the cook time should not be too
long, so as to avoid to damage organic acids, vitamins and reduce effect.

Recently, U.S. scientists found that bitter melon can help prevent breast cancer.
The study published in the March issue of 《Cancer》magazine.

University of Turku, Finland a new study shows that eat blueberries, black currant and sea buckthorn berries etc. will help prevent fatty liver.
Researchers at the University of Turku to 61 mildly obese women were studied, and they are divided into two groups. In 5 months, both groups receive the same health life guidance, the difference is that [...]

Sweet potato contains soft digestible fiber, which can promote gastrointestinal motility, and the best eat method of help defecation is roast sweet potatoes, and baked with skin together and eat together, taste sweet and refreshing.

Singapore and United States researchers have found that if the long-term drink sugary soft drinks, even if it did not lead to weight gain, also will increase people’s risk of diabetes.
National University of Singapore School of Medicine and the United States colleagues reported that, this study is based on the basic data from the Medical School [...]

Recent studies have confirmed that grapes have a good  role in improve insomnia.
The reason is that grapes contain substance which can supplement the sleep – melatonin.
Melatonin is a substance secreted by the pineal gland in the brain which has a close relationship between sleep.

A newest reasearch shows that, eat two kiwi fruit each day, you can improve the sleep quality of 40%!

A France survey showed that women who eat a lot of salt easy to wrinkles.
Experts explained that because of the salt in the form of sodium ions and chloride ions exist in human blood and body fluids, they are played a very transparent important role in the human body pressure, acid-base balance and water balance.

The United States a latest research results show that the chlorophyll in vegetables can effectively reduce the toxicity of carcinogenic substances aflatoxin and reduce the body’s absorption of aflatoxin.

French National Cancer Institute (Inca) issued new recommendations for cancer, the recommendations are based on 7000 study of cancer patients come to the incentive of cancer are as follows: overweight and obesity, alcohol, excessive salt, meat, and renieratene food additives. And  each year from cancer 320,000 new cases in France , about 30% of this can [...]

Experts study found that chicken soup in alleviating the symptoms (such as a stuffy nose and sore throat), and improve the body’s immune function has a certain role.
When the subject of influenza viruses, people body will be secrete large amounts of type of mucosa material.

Mexican food expert recently pointed out that the pistachio nuts contains a lot of fiber, moderate eat pistachio nuts helped to stabilize blood sugar.
 Experts suggest that patients with diabetes to replace the sweets and salad with pistachio nuts.
The pistachio nuts helps to regulate blood glucose levels.

Tohoku University researchers found that drinking a few cups of green tea a day help the elderly to ease depression. 70 years of age or older to drink four cups of green tea a day appears to reduce risk of depressive symptoms by 44%.

Dec.17, University of Jena, Germany  released results of a study showed long-term regular drinking mare’s milk can
significantly ease the neurodermatitis, ulcerative colitis, Crohn’s disease and other chronic inflammatory symptoms.