Health Guide

United States Women Health magazine reported that the American public science center (CSPI) in accordance with the calories, vitamin K, lutein, vitamin C, potassium and fiber and other items to the rate of 85 vegetables nutrition, eventually reached the super-nutrition vegetables latest rankings. Here are the top ten vegetables. Spinach: one cup of spinach, vitamin [...]

A recent UK study says that those people who often eat green leafy vegetables in their daily diet suffering from type Ⅱ diabetes lower risk than others. University of Leicester researchers in the new issue of British Medical Journal reported that they reviewed a number of related research, including about 220 thousand people diet and [...]

Recently, a new U.S. study found that drinking red wine can prevent vision deterioration. The researchers found that a substance found in grapes and other fruit can protect the eye blood vessels from damage caused by aging. This compound is called Resveratrol, can play a role in preventing vascular damage. Moderate drinking red wine can reduce the [...]

Soybean milk contain protein, selenium, and molybdenum has a very strong ability of prevent and treatment of  cancer, especially effect on gastric cancer, colon cancer, breast cancer. According to the survey people who do not drink soybean milk probability of suffer from cancer than those who usually drink soybean milk increased by 50%. Wheat acid contained in soybean milk has the [...]

Soybean milk contain magnesium, calcium can significantly reduce the brain lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Soybean milk contain phosphatidylcholine (lecithin food), also reduce brain cell death and improve brain function.

Soybean milk contain stigmasterol and potassium, magnesium, is a powerful substance to anti sodium salt . Sodium is one of main cause of happening and recrudesce of hypertension, if the body properly control the amount of sodium, both prevention and treatment of hypertension.

To prevent aging of blood vessels, we should eat protect the blood vessels food. You know, the following eight kinds of food on the clear clean blood vessels, preventing vascular sclerosis have a good effect. Corn: Corn is rich in fat, the fat of unsaturated fatty acids, especially linoleic acid content as high as 60%. [...]

Preventing and curing diabetes (Diabetes Food): Soybean milk contains a lot of cellulose, can effectively prevent excessive absorption of sugar, lessening sugar, which can prevent diabetes, is good daily food essential for diabetes.

1, Acute gastritis and chronic superficial gastritis patients should not eat bean products, so as not to stimulate the secretion of gastric acid cause flatulence. 2, Beans contain a certain amount of oligosaccharides, it will cause belch, gurgling sound, abdominal distention and other symptoms, so patients with gastric ulcer should eat less. Gastritis, renal failure patients requiring [...]

Pomegranate with sweet and sour taste, can inhibit people’s desire for sugary foods.

British researchers found that eating less meat could be the key to maintaining healthy weight. About 400 thousand adults on a study conducted found that people who eat meat even if intaked calorie the same as the other person, they increase body weight more easily. Imperial College London research group said in the report, sausage, ham [...]

Peach contain large amounts of vitamins B and C, can promote blood circulation, healthy facial skin, ruddy. To the the rough skin, can use peach slice to wash face, this way helps to keep skin smooth and soft.

Orange is rich in fruit acids and vitamin C, so in many areas, people drinking orange peel water to absorb many vitamin C. In addition, organic acids contained in oranges could increase skin elasticity, every day with orange peel to rub the face can soothe small fine lines.

Kiwi contains vitamin C and vitamin E not only can beautiful skin, but also has antioxidant effective whitening the skin, remove freckles and pimples while enhancing the ability of skin anti-aging.

Grape seed with super antioxidant, is 50 times to vitamin E, can delay aging, to maintain skin health, prevent the invasion of UV on the skin to prevent arteriosclerosis.

Lemon is a fruit can beauty, is the raw material for cosmetics and skin care products because it contain vitamin C and rich in calcium. It’s main beauty effect is: Whitening and cleanser, remove spots, firming, moisturizing, eliminating fatigue, skin anti-aging.

Apple contain a large number of water and a variety of moisturizing factors can effect on skin moisture, vitamin C can inhibit the melanin pigmentation in the skin. Moreover, apples contain large amounts of acid component can make pores clear, can anti-acne.

Pineapple, tropical fruits, its rich vitamin can not only play down the facial spots, make skin smooth and transparent, but also effectively elimination cutin and stimulates skin metabolism, makes skin more health.

Cherry is one of fruit contain more iron and carotene, rich in vitamin C to moisten and whitening the skin, effective resistance to the formation of melanin. In addition, the fruit acid contained in cherries also promote the formation of the stratum corneum.

Vitamin E can improve the microcirculation of the hair follicles to promote hair growth. It is mainly found in walnuts, olive oil, corn, malt, pea, sesame, sunflower seeds, cabbage, lettuce and other fresh foods.