Spinach’s fiber content is 2 times than other vegetables, the fiber helps the body burn fat.

Lentils contains leucine, can burn fat more quickly, allowing you lose weight 7 kg in 10 weeks.

A glass of carrot juice every day can reduce body weight 1.81 kilograms in 12 weeks. It contains fiber to help burn fat.

 That is beacuse that tomatoes are rich in pectin and other food fiber, makes it easily stuffed, fiber not only can not be intestinal digestion, but also absorbs excess fat when discharge. Coupled with less sugar tomatoes, low in calories, only 16 calories per 100 grams, before meals to eat a medium-sized tomatoes, can allow smaller appetite, prevent fat being absorbed.

In addition, tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism and citric acid and malic acid can reduce fatigue, strengthen the blood vessels; eat a medium-sized tomato can be added the need for adult day of vitamin C, add the mineral composition, skin will not dry beacuse  lose weight.

A British new research shows that fast food may only make us quickly up to their dissatisfaction, the overall figure it does not save money.

University of Bristol researchers recruited 36 men and women of normal weight volunteers, eating the special lunch provided by researchers every day, insist on a total of five days. Daily consumption of half of the volunteers, staff from the supermarket bought spaghetti, the other half is eating low-fat spaghetti.

Beginning of the experiment, volunteers’s scores of these two dishes taste the same. But five days later, the popularity of spaghetti about halved. Researchers said: this may be one there “yo-yo” dieting phenomenon.

The results may help explain so many weight loss another reason for the increase.

New research published in the “American Journal of Clinical Nutrition”.

Orange contain natural sugar, more fiber and a low calory is used in place of candy, cakes, cookies and other desserts is the best choice, sweet but losing weight women can eat fresh sweet orange to satisfy the desire, coupled with more food fibers to help bowel movements to reduce the accumulation of toxins in vivo.

Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus cooker leisure, watching TV when songs as snacks to eat, healthy and not fat.

A scientific research pointed that aubergine can play the role of block absorption of fat in a dinner meal, and it contains vitamins A, B complex and C, it is a good diet food for weight loss people.

Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can boil into a thin soup, it is very useful when hungry, low-calory and full.