Health Guide

30 years old -39 years old
30 years of age, breast problems are mostly benign (not cancerous).
 However, young women generally have fibrocystic breast changes, in order to breast pain, cysts and non-cancerous tumor is characterized.

The most suitable temperature for the hot springs 35 ~ 42 ℃, not only makes the body feel comfortable, but also facilitates the retention of the favorable elements in the water.
Above 36 ℃  the temperature of the hot springs near the surface is more suitable for therapy.

Australia’s recent study suggests that watching television will shorten the life span.
According to the Australian study was published in the Journal of the American Heart Association, more than a day sitting in front of the television for an hour, the risk of death from cardiovascular disease will increase by 18%.

British Cancer Research Foundation suggested that drinking a small cup of low degree of alcohol can reduce the risk of cancer.

Smoking can lead to about 85% of lung cancer deaths;
80% of the larynx, pharynx, oral cavity and lip cancer deaths;
75% of the esophageal cancer death;
45% of bladder cancer deaths;
 30% of cervical cancer and pancreatic cancer deaths and 20% of the died of gastric cancer.
Smokers cancer mortality two times higher than non-smokers; while heavy smokers up [...]

One study found that some vegetables such as broccoli and spinach may help older women keep the brain active and sharp.

Men who eat more vegetables to give you a reason: the sperm is good. Some studies suggest that male fertility and semen quality in the past several decades, both declined. Therefore, the two fertility clinics in Spain, scientists thought of the regenerative capacity of vegetables and fruits. Over the past four years, scientists have been [...]

7:30: get up. Researchers at the University of Westminster found that those who got up in the morning, 5:22-7:21 am, his blood can cause heart disease have a high content of the material, so get up right after the 7:21 more beneficial to health. Open the lamp. “I wake up, it will turn on the [...]

1, Do not  drink plenty of cold drinks:
The temperature difference is too strong incentive for the General Assembly, the gastrointestinal tract, leading to sudden contracture.

People who suffer from vitamin deficiency should also eat pears. Appear pale because of anemia and the people who eat pears can let you face ruddy. For patients with goiter, pears are rich in iodine can have a certain effect.
     Chili also Enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral irritation, urinary tract stones, gout, a [...]

Daily driving, not only to suffer a long-term inhalation of toxic exhaust gas produced by the pain, but also to endure the stale air inside the vehicle produced unpleasant odor. Experts remind car owners to eat an orange a day can not only purify the air carriage, as well as to help the body discharge [...]

The study found that longevity centenarians and their descendants the family has two notable features:
First, a very outgoing personality;
one good at coping with stress.

Research shows that antioxidants in plant foods and specific nutrients, may prevent or improve symptoms of asthma and other allergies.

Common salad vegetables rich in bright colors of carotenoids.
Russian researchers found that half of the avocado salad and eat, make β-carotene and lutein absorption rate increased 5-10 times.

A number of studies have shown that nuts can increase good cholesterol, lower bad cholesterol. Beer is a blood thinner to help prevent thrombosis.

Garlic and fennel contain anti-cancer activity of compounds. Because these anti-cancer compounds was very different, I can complement each other to improve anti-cancer effects.

Tuna and halibut contain minerals selenium and selenium help to improve the human anti-cancer enzymes TR-1. Broccoli is rich in a TR-1 can promote the plant compound sulforaphane. When the British researchers will be two kinds of nutrients, when combined, they found that increasing the concentration of selenium in human cells, sulforaphane to promote the [...]

Chinese chestnut is rich in vitamins, riboflavin and so on prevention and treatment of oral ulcers, good results.
Chestnut starch more, eat too much easy to cause indigestion, eat five is ok.

The morning after the first drink a cup of boiling water, then scraping ginger, peeled, cut into thin slices, take 4 to 5 hot water blanched, and then the ginger into the mouth with 10 to 30 minutes, chew. Let the smell of ginger in the oral dissemination, diffusion. Persist in food, beneficial to the [...]