Health Guide

Running to maintain a stable respiratory rate, while the conversation will be disrupted respiratory rhythm, affecting fitness results. In addition, the talk will be to divert attention, and even may result in sports injuries.

In the case of muscle soreness, the body’s acidity already large, if it continues to eat acidic foods rich in protein and fat such as fish, meat, eggs, seafood, food category, sugar, peanuts, beer, food, acidification will increase the blood and slow down the decomposition of acidic metabolites, thereby increasing the fatigue level.      In [...]

According to Sweden media reports, the karolinska institute started from 1997 to 4.5 million 45 to 79 years of Swedish men living habits, frequency and prostate cancer incidence for 10 years of follow-up study. Results showed that often actively participated in the movement of the male prostate cancer risk far below those sitting in the [...]