Researchers at the University of Turku to 61 mildly obese women were studied, and they are divided into two groups. In 5 months, both groups receive the same health life guidance, the difference is that one of the group members should eat 163 grams berries per person per day.

 5 months later, the researchers found that eating berries of the team members in the total fatty liver accounts for the ratio of liver weight has declined.

This shows that eating berries help prevent fatty liver.