Health Guide

Carrot is called ginseng by Japanese, which contain vitamin B, C, and contains a special nutrient — carotene. Carotene very useful for enrich the blood, so use the carrot soup, soup is good to drink.

Dried turnip have a high content of vitamin B and iron, which is a senior health food, both savory and cool.

Day Lily’s  iron content is the largest, which 20 times higher than spinach, also contains vitamins A, B1, C, protein and other nutrients and have diuretic and stomachic effect.

Red beans can increase gastrointestinal motility and reduce constipation, to promote urination at bedtime use of electricity pot stew or soak red bean for some time, the adzuki bean soup the next day would be sugar-free drink of water when opened, can effectively promote detoxification.

Brown rice is complete rice, keep rice bran is rich in fiber, have bibulous, action suction fat and sufficient satiated feeling, can stabilize the digestive system to facilitate, help detoxification breakfast every day to eat a bowl of brown rice porridge, or a cup of brown rice milk is a good the detoxification method.

Baby vegetables are rich in potassium, can regulate metabolism and help lower body weight and the elimination of edema, but also gastric peristalsis and helps to promote bowel movements, eat-point fall and winter seasons there are solutions of the dry diuretic effect.

Persimmons are rich in dietary fiber a day to eat a persimmon can help digestion.  For diarrhea caused by spleen deficiency, eat persimmons are convergence antidiarrheal effect. In addition, the persimmon is also rich in carotene and vitamins.

Black beans contains protein can slow down the speed of liver fat metabolism, which can reach a variety of fatty acids and cholesterol reduce the purpose of the various body fat reduction in the number, nature can help to lose weight and control weight.

Drink yoghourt  Adhere to a balanced diet, if a person appears alcoholism, mental stress or unbalanced diets, and so on, will make people’s ability to weaken the resistance. To correct this imbalance, we must rely on health bacteria, yogurt contains a type of bacteria.

Fish can provide a lot of high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the lower cholesterol levels, in the intake of quality protein, we will not bring more cholesterol. Eat more fish also help prevent cardiovascular disease. Broccoli is a cruciferous vegetable, rich in antioxidants vitamin C [...]

To the loss of low-fat diet supplemented the common market spherical cellulose bag lettuce, butter lettuce fold, as well as Indian lettuce, can be regarded as a kind of lettuce. And another compared to a common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet [...]

NO, 1 green cauliflower Broccoli also known as broccoli. Broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury capabilities, helps to maintain skin elasticity. Because these resistant compounds with pungent taste, some people might think that is a kind of bitterness. However, these chemical substances on human health is very [...]

Cucumber Cucumber Sweet, ping, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, Shengjinzhike effect. Modern medicine believes that cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine [...]

Changing mood in menopausal women, often for a number of small Dadongganhuo always feel that breath to flow, and a reasonable diet can help alleviate menopausal hot-tempered condition. 1. Eat calcium-rich foods when the dietary calcium content in full, women are emotionally stable, calcium deficiency is easy to mood swings, irritability irritability. Advised women to [...]