Health Guide » hair loss

More often shampoo can be reduced hair loss in autumn

lovehealth — Sun, 31 Jan 2010 17:47:35 +0000

If you do not always shampoo head and with oils and fats for food Malassezia in scalp will have a better breeding environment for hair loss problems but will be more serious.

To curb the growth of Malassezia, in addition to shampoo once a day to keep the head clean, it also can be used shampoo agent targeted to contain.

Shampoo can be reduced hair loss in autumn

lovehealth — Fri, 13 Nov 2009 07:31:43 +0000

Hair loss due to the vulnerability of the root hair, and shampoo, and not directly related to the amount of hair loss will not increase the number of shampoo.

On the contrary, if you do not always shampoo head and scalp with oils and fats for food Mala Se bacteria (induced hairy root “fragile”, early into the thick of hair from the period and degree of impact a major reason) will have a better breeding environment, the contrary, hair loss problem will get worse.

Mala Se to inhibit the growth of bacteria, in addition to shampoo once a day to keep the head clean, it also can be used, targeted to contain shampoo.

3 kinds of foods to effectively combat hair loss

lovehealth — Fri, 23 Oct 2009 05:12:37 +0000

Protein-containing foods

Daily intake of protein, is a hair fueling agent. Quality protein, including fresh fish, meat, eggs, soy, milk and so on. These protein-rich foods, the digestion by the gastrointestinal absorption, can form a variety of amino acids into the blood, hair roots of the hair papilla by absorption, and synthesis of keratin, and then by horny after is our hair. This process has fully demonstrated that the protein is the hair base.

Containing trace elements in food

Trace elements in copper, iron, etc. in maintaining the health of the hair also plays an important role. Of copper deficiency can lead to hair color fades. The iron in ensuring the delivery of the oxygen content of blood to the hair, played an important role. Green vegetables, food rich in alkaline salts (calcium, magnesium, sodium, potassium, etc.), and in the body can not conducive to the growth of hair, acidic substances, and making it non-toxic substances excreted. White hair or hair loss will be embarrassing, maybe you used a variety of methods are no results, it is best to eat more food containing zinc.

Vitamin foods

Hair loss and dandruff are common symptoms of vitamin a deficiency. In carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more vitamin a, while the animal liver, fish, shrimp, and eggs also contain foods rich in vitamin a; vitamin b can be the promotion of the scalp metabolism, it is generally found in fresh fruits and vegetables, whole grain foods; sebaceous gland secretion of oil depends on the ability of the normal amount of vitamin c, adequate intake of vitamin c can be activated at the same time capillary walls, so that hair roots can smoothly absorb the blood nutrition.