Health Guide

The latest research found that we should eat more sweet potato and papaya. The researchers focused on plant nutrients, such nutrients can promote the eyes, bones, heart, brain and immune system function, reduce heart disease, cancer and diabetes prevalence odds. The researchers said that while the carrots are rich in β-carotene (the human body can [...]

Sweet potato contains soft digestible fiber, which can promote gastrointestinal motility, and the best eat method of help defecation is roast sweet potatoes, and baked with skin together and eat together, taste sweet and refreshing.

1, sweet potato Sweet potato for the Convolvulaceae plant, also known as sweet potato, sweet potato, sweet potato and so on. According to the research measured hectogram sweet potato contains only 127 kcal energy, crude fiber 0.5 g, fat 0.2 g, carbohydrates 29.5 grams, and the other containing substances such as salts and vitamins. Sweet [...]